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Hypnotherapy can benefit anyone who is looking to improve their mental health or overcome certain habits or behaviors. It is especially useful for individuals who have tried traditional therapies without success.
Hypnosis refers to the state of relaxation and concentration, while hypnotherapy is the use of hypnosis for therapeutic purposes. Hypnotherapy involves a trained hypnotherapist guiding the client through the hypnotic state to address specific issues.
The number of sessions needed varies depending on the individual and the issue being addressed. Some individuals may see results after just one session, while others may require several sessions to achieve their desired goals.
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